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Pilates - Dvd

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Online price: ₹Rs499 ₹Rs484

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Format: DVD

Summary of Pilates - Dvd

Vol.1 - Beginners - Strengthen And Tone Your Muscles,Relieves Your Stress And Improve Your Posture In Just 20 Minutes A Day. This Dvd For Beginners Offers You A Training Programme,Which Will Allow You To Make Progress In Practising Pilates,Whilst Observing The Sequence Of Exercises According To The Classical Method.By Learning Each Exercise You Will Establish A Solid Basis Formoving On To The Next Level.Believe In This Method-It Works!

Vol 2 - Intermediate - Improve Your Strength,Flexibility And Co-Ordination In Just 20 Minutes Day. In This Intermediate Pilates Dvd The Exercises From The Beginners Level Have Been Modifed And Made Difficult, And New Exercises Have Been Added.This Programme,Adapted In Line With Your Progress,Will Allow You To Not Only Consolidate What You Learned,But Also To Establish A Higher Level Of Practive.Don'T Forget:To Make.

Vol 3 - Abdominals Special - Strengthen Your Abdominal Muscles And Improve Your Back Posture In Just 20 Minutes Day. In This Dvd,We Have Selected The Pilaites Exercises Which Are The Most Effective For Exercising And Strengthening Your Abdominal Muscles. The Pilates Abdominals Special Training Programme Contains Exercises On 3 Progressive Levels Of Difficulty,And You Can Therfore Choose The Exercises You Wish To Do According To Your Own Level Of Ability.The Development Of Your Abdominal Muscles Will Make It Easire To Stand Up And Hold Yourself Well,And Will Also Ease Any Back Pan.But Please Note! To Achieve Your Goal, You Need To Train Regularly