Men's Health Best the 15 Best Exercises

by Men's Health (Author)

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Format: Paperback

Synopsis of Men's Health Best the 15 Best Exercises

A new series of essential books for men from the writers and editors at Men's Health magazine Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Top 15 Exercises gives you all the information you need to create an exercise program based on the 15 best exercises for total-body strength and toning. The book covers stretching, diet and nutrition, as well as offering a range of workouts that combine the 15 exercises and information on exactly which muscles you're working with each exercise.

Product details

  • Pages: 96
  • Publisher: Pan Macmillan
  • Published: 2nd September 2005
  • Language: English
  • ISBN: 9781405077637
  • Category: Family & Relationships

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