Lose Weight Fast Diet

by Alex A Lluch (Author)

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Format: Paperback

Synopsis of Lose Weight Fast Diet

The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly -- and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.
This book includes:
- Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans -- never get bored!
- Color photos demonstrating each exercise
- Delicious and simple recipes to mix and match from a top dietician
- Healthy eating grocery list to take the guesswork out of shopping
- Nutritional information for 1,000 foods
- 4-week diet and fitness journal to track intake and activity
- Free download of the Personal Trainer Interval Timer app

Product details

  • Pages: 367
  • Publisher: WS Publishing
  • Published: 29th December 2011
  • Language: English
  • ISBN: 9781936061389
  • Category: Health & Fitness

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