I'm Not Stressed: Secret for a Calm Mind and a Healthy Body

by Deanne Panday (Author)

In stock

Delivered in 3 working days

Free shipping

Online price: ₹Rs199 ₹Rs129

You save ₹Rs70

Login/Register to add this product to a wishlist.

You will be asked to pay the full amount when your item is delivered. Only cash is accepted for this type of order. Pay Cash on Delivery

Format: Paperback

Synopsis of I'm Not Stressed: Secret for a Calm Mind and a Healthy Body

The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you're tense and agitated, have hyper reflexes and blood pressure that's higher than the midday sun. But you're not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I'm Not Stressed, Deanne Panday, one of the country's leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it with through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I'm Not Stressed is your mantra for enduring health and happiness.

Product details

  • Pages: 288
  • Publisher: Random House, India
  • Published: August 2011
  • Language: English
  • ISBN: 9788184001570
  • Category: Body, Mind & Spirit

Reviews of I'm Not Stressed: Secret for a Calm Mind and a Healthy Body

Read customer reviews on this product. If you have read this book, why not post your own review?

Be the first to review this product

Customers who bought this also bought

Recently viewed by you

Wishlist (x items)
  • hello
Compare (0 items, 0 selected)
Compare selected Deselect all Remove all

Only items of the same type can be compared.