Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom

by David N. Russell (Author)

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Synopsis of Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom

When working with your health - either to maintain it or resolve a specific problem - you are dealing with the most complex living organism on the planet. You are a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals with the whole person, not just the body and its tissues or the mind and its emotions. Your health is dependent on the integrated function of all your biological systems, as well as your mind and spirit. Because health is something that belongs to you, your health is your issue not the doctor's or therapist's. Health is very intimate and personal and only you can take the responsibility for what to do and how it should be done. Though the symptoms of a health issue might manifest only in the body, they affect the entire person (body, mind, and spirit), and you need to access the healing mechanism of your whole being. The information in this book can help you maintain and enhance your own health. Healing is not just a matter of eliminating a symptom but deeply involves our growth and development as a person. We can only become healthy when we are willing to become truly active in our own healing processes. Detailed therapies are provided for a variety of health issues, including colds, heart disease, digestive problems, fever, joint pain, children's health problems, sleep disorders, and headaches. This book invites you to participate in this process of becoming whole and healthy. It provides a greater understanding of healing and information on safer and effective do-it-yourself therapies to maintain a vibrant life.