Fitness Through Aerobics

by Jan Galen Bishop (Author)

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Format: Paperback

Synopsis of Fitness Through Aerobics

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises--as well as strength and flexibility exercises that contribute to proper technique--in a straightforward, accessible writing style.

Product details

  • Pages: 272
  • Publisher: Pearson Education (US)
  • Published: 17th March 2010
  • Language: English
  • ISBN: 9780321678287
  • Category: Health & Fitness

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