The Depression Workbook: A Guide for Living with Depression and Manic Depression

by Mary Ellen Copeland (Author), Matthew McKay (Author)

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Format: Paperback

Synopsis of The Depression Workbook: A Guide for Living with Depression and Manic Depression

Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This second edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well.

Product details

  • Pages: 350
  • Publisher: New Harbinger Publications
  • Published: 22nd February 2002
  • Language: English
  • ISBN: 9781572242685
  • Category: Self-Help

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