Boomercise: Exercising as You Age

by David Pargman (Author)

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Format: Paperback

Synopsis of Boomercise: Exercising as You Age

Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. There was a recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.

Product details

  • Pages: 229
  • Publisher: Fitness Information Technology, Inc, U.S.
  • Published: 16th November 2011
  • Language: English
  • ISBN: 9781935412328
  • Category: Health & Fitness

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