Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster. Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced. Transform your body from fat to fit in 60 days, by Loving Yourself!

“Be strong and healthy, love yourself.
Make time for your own self. Looking good is an extra bonus.
If your health is good, every aspect of your life is fantastic !
Your focus in life is better, you achieve your goals faster.
Exercising and eating right is a big challenge.
But we have to accept this challenge, if we love ourselves!”

WORKOUT REGIME
• Introduction to LOVE YOURSELF
• Introduction to Fit and Fabulous You
• 25 Mins Beginners Workout
• 25 Mins Advanced Workout
• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drill
• 5 Min Warm Up
• 2 Min Cool Down

* Prolonged weight loss & toning *  Improves flexibility *  Stress buster - strengthens heart

• Label: Shemaroo Home Videos
• Format: DVD
• Language: Hindi
• Release Date: 28th June 2010
• No. of discs: 1
• EAN: 8904036855646
• Category: Discourses