The Big Book Of Stress Relief Games

by Epstein (Author)

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Format: Paperback

Synopsis of The Big Book Of Stress Relief Games

These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful­­and more fun­­Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.

Product details

  • Pages: 224
  • Publisher: Tata Mgraw Hill
  • Published: 6/4/2011
  • Language: English
  • ISBN: 9780070597013
  • Category: Instrumental Music

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