Asana, Pranayama, Mudra and Bandha

by Swami Satyananda Saraswati (Author)

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Synopsis of Asana, Pranayama, Mudra and Bandha

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

Product details

  • Pages: 560
  • Publisher: Yoga Publications Trust
  • Published: 6th August 2003
  • Language: English
  • ISBN: 9788186336144
  • Category: Religion

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